Alpine Chai Overnight Oats

Creamy overnight oats made with milk infused with Alpine Chai.

Important: This recipe was created specifically for Alpine Apothecary Alpine Chai Herbal Tea. Do not substitute another tea blend. Most alternatives contain black tea and a different balance of spices, which will alter the flavour, texture and caffeine content.

Makes: 2  |  Preparation: 10 minutes, plus overnight chilling

Ingredients

• 2 teaspoons Alpine Apothecary Alpine Chai Herbal Tea
• 300 ml milk of choice
• 100 g rolled oats
• 100 g natural or Greek yoghurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• Fresh or stewed fruit, to serve

Method

1. Warm the Alpine Apothecary Alpine Chai Herbal Tea and milk gently for 8 minutes. Do not boil.
2. Strain the milk and allow it to cool completely.
3. Combine the cooled Alpine Chai milk, oats, yoghurt, chia seeds and maple syrup in a bowl or two jars.
4. Cover and refrigerate overnight. Stir and serve with fruit.

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